Core Therapeutic Services

Do you find stressful life events, anxiety, depression, and relationship difficulties often come with an inner struggle? It may feel like a part of you has one goal while another part of you has an opposing goal. Perhaps you are struggling with a strong dislike for a part of yourself. I believe you can cultivate balance. I will support you in forming a stronger connection to your wise, intuitive self and inviting increased happiness into your life.

Couples and families often find themselves stuck in what may feel like a never ending cycle of miscommunication. In addition to providing the skills necessary to break these cycles, I also work with couples and families to acknowledge the emotional injuries that may feel as if they have ‘pushed under the rug’ for far too long. Improved communication builds the trust and confidence necessary to cultivate increased healthy vulnerability and emotional connection.

As a new parent, you might be experiencing anxiety, depression, and a loss of identity. Maybe you feel a sense of loss of the ‘typical’ journey to motherhood due to infertility or miscarriage. It may feel like you are completely overwhelmed due to scary thoughts like, ‘I can’t do this’ or ‘what if something happens to my baby.’ In perinatal counseling, some things I may help you with include planning birth, processing birth trauma, and supporting you in finding joy and connectedness to yourself and others again.